Do It Yourself Programs
All Been Tried & Tested By Our Staff
Low Back Pain Program (My Back Pain Coach)
Get immediate relief from excruciating low back pain with this one-of-a-kind exercise program. This program focuses on strengthening the "deep" stabilizing muscles of the spine, as well as stretching the hip and leg muscles. It includes 3 levels of sequences presented in easy follow-along videos.
Video Program & PDF
Forward Head Posture Fix
Forward Head Posture Fix is the best online program for fixing forward head posture/text neck and rounded shoulders (Thoracic Kyphosis). There is a 60 page PDF along with 2 hours of videos showing you the best stretching and strengthening sequences to fix this posture distortion.
Latest Blog Articles:
Watch the video below the find out the correct way of doing the Glute Bridge exercise. This exercise strengthens the Butt/Glute muscles – which are super important to maintain good posture.Read More
Neck pain is common, with a 1-year incidence rate of 11% to 18% in the general population. Neck pain can present with other symptoms including headaches, facial pain, shoulder pain, and arm pain.Read More
Today’s video will show you an alternative to the classic door frame stretch. I found this particular way of stretching to be the most effective to stretch chest muscles – Pec Major & Minor.. This stretch is useful for those of you sitting hunched up all day in front of a computer. Watch the video […] Read More
Today’s video will show you how to do the Cobra Pose exercise correctly. This stretch is perfect because it “Reverses” what we do so much in our daily lives. Watch the video below:Read More