Foam rolling is a popular method of self myofascial relief, or self massaging. It’s perfect for improving flexibility, reducing muscle soreness and releasing muscle knots (aka trigger points).
Back Pain Relief (General)
Learn about common back pain relief techniques including: Exercises, Stretches, and Self massage.
What is Dry Needling? Does It Work For Pain Relief?
Dry needling involves sticking thin needles (filiform needles) into one’s muscle tissues in order to treat tight and painful muscle knots, aka trigger points. Muscle knots can develop from many things such as overuse of a muscle, trauma, poor posture, improper lifting technique and more.[1][2] [Read more…] about What is Dry Needling? Does It Work For Pain Relief?
3 Erector Spinae Stretches
The Erector Spinae are a group of muscles in your back that commonly become overactive and tight.
In this article, we’ll show you 3 Erector Spinae stretches you can do from home.
3 Hypermobility Exercises
There are a variety of causes for back pain and two common ones we see are people who are either hypomobile or hypermobile.
People who are hypomobile have restricted mobility. They have tighter joints and less range of motion. [Read more…] about 3 Hypermobility Exercises
Why You Get Back Pain in the Morning? And Treatments
Tired of waking up with back pain? You are not alone. Studies report that 80% of people will have low back pain sometime during their lifetime.[1][2][5] [Read more…] about Why You Get Back Pain in the Morning? And Treatments