Do It Yourself Programs
All Been Tried & Tested By Our Staff
Low Back Pain Program (My Back Pain Coach)
Get immediate relief from excruciating low back pain with this one-of-a-kind exercise program. This program focuses on strengthening the "deep" stabilizing muscles of the spine, as well as stretching the hip and leg muscles. It includes 3 levels of sequences presented in easy follow-along videos.
Video Program & PDF
Forward Head Posture Fix
Forward Head Posture Fix is the best online program for fixing forward head posture/text neck and rounded shoulders (Thoracic Kyphosis). There is a 60 page PDF along with 2 hours of videos showing you the best stretching and strengthening sequences to fix this posture distortion.
Latest Blog Articles:
Anterior pelvic tilt (aka lower crossed syndrome) is a common condition that affects many of my patients. A study published in Manual Therapy found that up to 85% of males and up to 75% of females have an anterior pelvic tilt, even if they’re not experiencing symptoms.Read More
While pulling an upper back muscle is less common than pulling a muscle in your lower back, it can still have a detrimental impact on your life. A pulled muscle can happen anywhere in the thoracic spine (from the base of your neck to the bottom of your rib cage). Upper and mid back pulled […] Read More
A pulled muscle in lower back can make every day activities, such as sleeping and working, extremely difficult. Luckily, most pulled muscles heal fairly quickly and there are a number of treatments that you can try to help speed up the healing process.Read More
Today’s video will show you how to do the chin tucks exercise correctly. The chin tuck stretch is one of the best exercises you can do to fix forward head posture, relief of neck pain and correct rounded shoulders. Leave a comment if you have any questions.Read More
If you sit at a desk all day and lead a sedentary lifestyle, you may have a posterior pelvic tilt. While a posterior pelvic tilt isn’t as common as an anterior pelvic tilt, it still affects a lot of people and can have some pretty serious consequences.Read More