Do It Yourself Programs
All Been Tried & Tested By Our Staff
Low Back Pain Program (My Back Pain Coach)
Get immediate relief from excruciating low back pain with this one-of-a-kind exercise program. This program focuses on strengthening the "deep" stabilizing muscles of the spine, as well as stretching the hip and leg muscles. It includes 3 levels of sequences presented in easy follow-along videos.
Video Program & PDF
Forward Head Posture Fix
Forward Head Posture Fix is the best online program for fixing forward head posture/text neck and rounded shoulders (Thoracic Kyphosis). There is a 60 page PDF along with 2 hours of videos showing you the best stretching and strengthening sequences to fix this posture distortion.
Latest Blog Articles:
In this detailed video Dr. Oliver will show you how to do the kneeling hip flexor stretch. This hip flexor stretch is one of the best stretches to release your hips and ease lower back pain.Read More
According to the American Massage Therapy Association, surveys indicate that approximately 43.8 to 57.6 million adults in the U.S. had at least one massage between July 2015 and July 2016. And this number is expected to rise as more people turn towards complementary and alternative therapies.Read More
Trigger points (or Myofascial Trigger Points) are one of the most painful and lingering conditions resulting from Myofascial Pain Syndrome (MPS). Myofascial pain syndrome refers to a focal hyper-irritability of muscle tissue that typically presents with a variety of clinical features including referred pain, decreased joint range of motion, and trigger points (the subject of […] Read More
In today’s video Dr. Oliver will show you how to do the Cat and Cow Stretch. The Cat-Cow exercise is one of the best spinal stretches out the to alleviate back pain. Watch it below.Read More
If you’ve ever experienced upper back pain between your shoulder blades, also known as interscapular pain, you know just how uncomfortable it can be. This is becoming an increasingly common condition that I see, especially with the increased use of laptops, smartphones and tablets. If you suffer from upper back pain between shoulder blades, it’s […] Read More