Do It Yourself Programs
All Been Tried & Tested By Our Staff
Low Back Pain Program (My Back Pain Coach)
Get immediate relief from excruciating low back pain with this one-of-a-kind exercise program. This program focuses on strengthening the "deep" stabilizing muscles of the spine, as well as stretching the hip and leg muscles. It includes 3 levels of sequences presented in easy follow-along videos.
Video Program & PDF
Forward Head Posture Fix
Forward Head Posture Fix is the best online program for fixing forward head posture/text neck and rounded shoulders (Thoracic Kyphosis). There is a 60 page PDF along with 2 hours of videos showing you the best stretching and strengthening sequences to fix this posture distortion.
Latest Blog Articles:
Forward head posture is an extremely common condition that I see in my practice on a daily basis. Patients often come to me complaining of persistent neck and upper back pain, along with tension-type headaches, and upon examination, the majority of them have this postural deformity.Read More
As a chiropractor, one of the most common postural issues I see if my office is rounded shoulders. While many of my patients seek treatment for aesthetic reasons, others have neck pain and shoulder pain as well as shoulder blade pain because of their rounded shoulders and they’re looking for pain relief.Read More
Most of us will experience back pain at some point in our lives and most of the time it is caused by repetitive activities that we do every day. If you’re wondering how can poor posture result in back pain, you’ve come to the right place. We’ll be discussing 7 causes of poor posture and […] Read More
Up to 80% of individuals will suffer from an episode of back pain during their lifetime and disc herniation is frequently the underlying cause. In the how to ease to lower back pain naturally article we gave you a great overview of the methods you can use to alleviate your back pain, and in this […] Read More
According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain […] Read More