Do It Yourself Programs
All Been Tried & Tested By Our Staff
Low Back Pain Program (My Back Pain Coach)
Get immediate relief from excruciating low back pain with this one-of-a-kind exercise program. This program focuses on strengthening the "deep" stabilizing muscles of the spine, as well as stretching the hip and leg muscles. It includes 3 levels of sequences presented in easy follow-along videos.
Video Program & PDF
Forward Head Posture Fix
Forward Head Posture Fix is the best online program for fixing forward head posture/text neck and rounded shoulders (Thoracic Kyphosis). There is a 60 page PDF along with 2 hours of videos showing you the best stretching and strengthening sequences to fix this posture distortion.
Latest Blog Articles:
Up to 80% of individuals will suffer from an episode of back pain during their lifetime and disc herniation is frequently the underlying cause. In the how to ease to lower back pain naturally article we gave you a great overview of the methods you can use to alleviate your back pain, and in this […] Read More
According to the American Chiropractic Association approximately 31 million Americans suffer from lower back pain at any given time Low back pain is not only a physical problem; it also affects the social, psychological, and economic aspects of an individual’s life. If you’re looking for the best treatments of how to ease lower back pain […] Read More
Fix your back pain for better sleep! Since many people already have enough trouble sleeping in the first place, adding back issues into the mix can make for a stressful night. But the good news is that learning how to sleep with lower back pain can make a huge difference.Read More
Severe back pain during pregnancy is a common complaint expressed by many women during pregnancy. Pregnancy in itself has its good days and its bad days filled with mixed emotions and anticipation of your baby’s arrival. It’s no secret that it brings all sorts of surprises and changes to your body, but the good news […] Read More